Do I need a multivitamins?
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If you eat healthy and varied, you get all the vitamins and minerals in sufficient numbers within. But in practice, this is often easier said than done. Only a small part of the Dutch eat every day according to the food pyramid. Saves the vast majority do not. In such a case, in the form of a multivitamin supplement can be helpful.
Some groups have always need extra vitamins, how healthy they also eat. For example, pregnant women, as well as seniors and people with dark or tinted skin.
Then there are finally people for whom extra vitamins are recommended because of their lifestyle. For example, smokers, or vegans. But this also applies to people working on the lines are or many sports.
Do here the vitamin test to see if you need a multivitamin.
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