Lose Weight

Ultimately, people still ingest more energy than we consume. Resulting in an increase in our weight.
Healthy nutrition and supplements
For people who want to fall off a responsible diet advice must always work on the basis of the guidelines for a healthy diet. These are for the consumer have been worked out in the food pyramid. A diet that is prepared according to this directive contains all the vitamins and minerals needed. For example, it is important to provide enough bread and grain products to eat: If someone eats less than four slices of bread, is the intake of vitamin B1 is lower than recommended. Also the intake of iron (Fe) can then be at risk.

It is not necessary to recommend a standard multivitamin supplement for overweight people who follow a diet because they often eat healthier already. This makes the intake of vitamins and minerals in the diet sometimes even higher than before. If a diet is followed that does not meet the ' food pyramid ' then it can be considered a supplement. For example, it is wise to pay attention to the amount of vitamins and the sustainability of the supplements.

Vitamin deficiency in obesity
Obesity also is a vitamin deficiency. Food with a lot of energy not necessarily contains more vitamins. A power supply with lots of carbohydrates, proteins or fats and low in vitamins, such as candy and snacks, you can make overweight and lead to vitamin deficiencies.

Diets
The energy requirement for adult women with sedentary work and little movement in the spare time is around 2000 kcal (8400 kJ). For adult men with the same movement pattern is this need about 2500 kcal (10500 kJ). The energy requirement depends on several factors: age, gender, weight, amount of movement and the intensity and duration of these. If you want to lose weight you'll have to consume more energy than you consume through your food and drinks. If you're on a diet you can choose different types of diets.

Atkins, doctor Frank, Montignac, the diet guru or the Cambridge diet. A random selection of the many diets out there. Who follows this type diets long-term, runs a risk of shortages of certain vitamins or minerals. What these are entirely depends on the type of diet. Is better to follow a diet according to the guidelines for a healthy diet. Such a diet not only delivers enough vitamins and minerals, but also, for example, provides plenty of fiber, protein and fats.

In addition, there are also low-energy diet power supplies and meal replacements. To this diet requirements in relation to the power supplies are amount of vitamins and minerals that they should contain. These products contain at least one Per Day times the recommended daily amount of vitamins and minerals.