Vitamins, minerals and my health

We all want to be healthy. Healthy starts with healthy life. Nutrition and exercise are important parts of. But what is healthy food and how much you need per day? More on that in this chapter.

Good nutrition will ensure that we ingest enough nutrients. There are vitamins and minerals; they are important to function well and to maintain good health. Without these micro-nutrients, there is no life. But vitamins and minerals can also help to prevent certain diseases. Examples include vitamin D and calcium in relation to bone loss (osteoporosis). This chapter therefore also much information about vitamins and minerals in relation to certain diseases.