What are multivitamins?

There are several types of supplements on the market. Where only one or a few vitamins in supplements, but also supplements in which nearly all the vitamins and minerals are: multivitamins.

Multivitamins can complement are on your daily healthy diet. They are available in different forms: tablets, drops, sprays and chewable and effervescent tablets. Vitamin supplements are available without a prescription at drug store, pharmacy and in the supermarket.

All 13 vitamins are in a multivitamin. That's a good thing: they have all 13 different, but important functions in the body. There there are minerals in a multivitamin.

Healthy diet is always the main base to get enough vitamins and minerals. From the food consumption Survey, however, shows that the majority of English people are not healthy eating enough. Multivitamins are that a good addition. They can provide extra energy with fatigue and worry that resistance.